What Can You Expect From The Jump Manual?
Jacob Hiller, a vertical jump and quickness trainer, has written the book to have when it is time to start training for high vertical jumps. His The Jump Manual has been in the marketplace for a while and the reviews are placing it in the top of the list for this type of training. What can you get out of this book?
Expect the best Training that is multi-faceted and not prone to hundreds of repetitions to see the results you are looking for. The variables of an explosive vertical are: Form, Balance, Stability, Quickness, Strength, Flexibility, Body composition, Hereditary factors and Conditioning and they are what he is concerned with and the book goes into all of those and what role they play.
One-on-One coaching: there is 30 days of this as part of your membership. This comes from Jacob, himself.
Easy step-by-step training videos so you can see what is what and how it is done.
The 60-day money back guarantee, this is part of the quality that Jacob has put into his product.